Physician-Led Nutrition and Metabolic Health Coaching

A structured, personalized approach to losing 25-40 pounds in 16 weeks - without constant cravings, restrictive dieting, or exhausting workouts.

Build results that last.

Schedule Your Consultation

What's the Natural Weight Loss Program?

This is high-touch nutrition and metabolic coaching designed to work with your body - not against it.

Inside this 16-week transformation, we go beyond surface-level calorie counting and generic plans. We look at how your metabolism, stress patterns, blood sugar regulation, muscle mass, and daily habits are influencing your results.

Your plan is built around your physiology and your real life - not a generic formula or rigid template.

Whether you are pursuing weight loss naturally or already using GLP-1 medication through another provider, this program provides the education, strategy, and accountability needed to make your progress sustainable.

We combine strategic nutrition, thoughtful implementation, and ongoing physician guidance so you’re not just “trying harder” — you’re moving forward with clarity.

This is individualized care designed to meet you where you are - and evolve as your body and life change.

SO YOU CAN:

✅ Stop dieting for good, and trust that your approach to food and weight loss makes sense for your body.

✅ Feel confident in your clothes and comfortable in your body - without giving up the foods or moments you enjoy.

✅ Feel steady, in control and confident in your food choices, instead of stuck in cycles of restriction, rebound and guilt.

✅ Move forward with clarity, knowing this isn't another short-term fix - but a sustainable foundation that supports your long-term metabolic health.

Why Most Weight Loss Plans Stop Working

Most programs hand you a formula to follow.

Eat this, avoid that. Track harder. Start over when it fails.

They rarely teach you how your body actually works.

How to create a calorie deficit the right way.
What truly supports your metabolism.
Why progress slows when stress rises, hormones shift, or blood sugar becomes unstable.

...And they almost never account for YOUR real life.

The long workdays and never-ending to-do list. Family meals. Travel and eating out. The exhaustion at the end of the day.

Instead, you’re left trying to force a rigid weight loss plan into a busy schedule that doesn’t slow down.

Cooking separate meals, relying on pre-packaged options, then abandoning the plan when it becomes impossible to maintain.

The result?

👉 Cravings.
👉 Energy crashes.
👉 Frustration.
👉 And the belief that YOU are the problem.

Over time, your metabolism adapts. Muscle mass declines. Energy dips.

And the strategy stops working.

It’s not that you failed.

It’s that your approach never tailored to your body and your life.

Weight Loss Built Around Your Body -
Not a Formula

Inside this program, we stop forcing your body to comply with a rigid plan - and start building a strategy that works with how your metabolism actually functions.

We begin by understanding your physiology, lifestyle demands, and goals.

From there, we create a personalized framework focused on:

• Strategic nutrition that stabilizes blood sugar and supports fat loss
• Preserving lean muscle so your metabolism stays strong
• Movement that fits into daily life - not around it
• Addressing stress and hormonal patterns that influence energy and weight
• Teaching you how to structure meals and snacks with confidence

You won’t be handed a generic meal template.

✨You’ll learn how to build balanced meals using real food - the same food your family eats - without eliminating entire food groups or cooking separate dinners.

You won't just follow a "dieting formula" - you'll understand how to make decisions that support your metabolism and your goals.

This goes far beyond a number on the scale.

This is physician-led nutrition and metabolic health coaching designed to help you lose weight, restore energy and feel confident in your body again.

It’s clarity, consistency, and a framework that continues to support your goals, long after the 16 weeks are complete.

Get Started Here

Is This You?

You’ve lost 20 pounds before - only to gain it all back - and you’re exhausted from constantly starting over
You feel like you're barely eating, but somehow you're still gaining weight - especially in your midsection
You feel bloated, puffy, and uncomfortable in your clothes
You don't feel quite like yourself - dealing with brain fog, mood swings, anxiety, or irritability that isn't typical for you
Constant fatigue and afternoon energy crashes that no amount of caffeine seems to fix
Restless nights or waking between 2-4 AM, wide awake with your mind racing
Feeling overwhelmed by a to-do list that never seems to end
You were told your labs are "normal" - but you know something feels off
You want to feel confident, energized, and in control again - but you don’t know where to start, and don't have the bandwidth for another extreme plan

If this sounds familiar - it's not you.

Its your biology. Your busy life. And a system that isn't working for you anymore.

This isn't about pushing harder or doing more.

Its about doing things differently - with a strategy aligned with what your body and life require right now.

A Different Approach - By Design

Lasting change takes more than motivation. It takes a system built around how your metabolism works - and structured to fit your daily life.

Real Nutrition - Not Restriction

No eliminating entire food groups.
No pre-packaged meals.
You’ll learn how to build balanced meals using real, whole foods - tailored to your body's needs. So you can make measurable progress without dieting burnout.

Movement That Supports Metabolism

No extreme workouts or hours in the gym.
We focus on daily movement you enjoy, including exercises that preserve lean muscle and promote fat loss, without draining your energy.

Physician-Led Strategy

This isn’t a generic coaching program.
You receive one-on-one physician guidance, in-depth appointments, and unlimited direct messaging access. Adjustments are intentional, data-informed and personalized to you.

Metabolic Insight

Functional lab testing is available to evaluate your internal metabolic environment: insulin patterns, cortisol rhythms, thyroid, and hormonal influences - so decisions are grounded in physiology, not guesswork.

Introducing Revive and Thrive's

Nutrition & Metabolic Coaching Program

This 16-week physician-led coaching program includes the structure, guidance, and support needed to create lasting change.

What This Transformation Offers:

This program is designed to support you at every stage - strategically, personally, and sustainably.

Strategy + High-Touch Physician Guidance

Physician-Led Strategy and Ongoing Support

This isn’t a self-guided plan or one-size fits all coaching model.

You receive in-depth, one-hour physician appointments - not rushed 15 minute check-ins.

Each session is focused on building and refining your personalized strategy. We review progress, troubleshoot real-life obstacles, and make thoughtful adjustments as your body adapts.

Between appointments, you have direct physician messaging access - so you’re never left guessing or waiting for answers.

Changes can be implemented in real-time, allowing you to move forward with clarity, momentum and confidence.

Nutrition Education + Metabolism Protection

A Strategy Built for Your Body - Not Another Generic Plan

Your nutrition approach is built specifically for you - your metabolism, your food preferences, and your daily life. It doesn't rely on supplements or pre-packaged meals or rigid rules. Instead, you'll learn how to fuel your body with real, whole foods, in a way that supports fat loss without slowing your metabolism, triggering cravings, or leaving you exhausted.

You’ll understand why you’re eating what you’re eating - not just follow another set of "dieting rules."

Instead of constantly wondering, “What should I eat," or worrying about rebound weight gain, you'll have a clear system that guides your decisions.

Your personalized nutrition blueprint and structured mal plan remove confusion - so you can make daily food choices with confidence, without constantly second-guessing yourself.

Data-Driven Clarity

Informed Decisions - Not Guesswork

You can only push harder for so long. If you’ve been eating well, exercising, cutting calories - and the scale still won’t move - it’s usually not effort that’s missing. It’s insight.

When stress hormones stay elevated, insulin regulation is off, or subtle hormone shifts begin stacking up, your body can quietly resist fat loss - even when you’re "doing everything right.”

Instead of guessing, we evaluate where your body is at by looking at real data.

Functional lab testing helps us evaluate insulin patterns, cortisol rhythms, and female hormone balance. Biometric tracking gives insight into movement, sleep, and recovery - the daily patterns that directly impact fat loss.

When you understand what's happening beneath the surface, weight loss resistance stops feeling so defeating - because your plan is no longer based on guesswork!

You're able to make strategic adjustments that actually make sense for your body.

Understanding + Implementation

This is the kind of clarity most women are never given - and is often the missing link to understanding what women really need - to achieve long term weight loss.

You'll learn:

✨Why insulin and blood sugar patterns can quietly drive fat storage - even if you’re not diabetic
✨How stress and cortisol contribute to stubborn belly weight
✨How hormone shifts in perimenopause and menopause directly affect weight gain and muscle mass
✨How sleep, inflammation, and recovery impact your metabolism
✨What type of movement truly supports fat loss - without burning you out
✨How to navigate vacations, social events, and real life without undoing all of your progress.

Instead of relying in willpower or restarting another plan, you begin making informed decisions that align with how your body actually works.

You'll understand why your body responds the way it does - and make informed decisions long after the program ends.

This is EXACTLY What I Need!

Nutrition and Metabolic Coaching Program

This is a 4 month (16 week) program

What's Included:

60 Minute Physician Appointments

Unlimited Physician Messaging Access

6 Week Custom Nutrition Plan

Personalized Nutrition Blueprint

Credit Toward Functional Labs Or Biometric Tracker

Complete Weight Loss Course

1 Year App Subscription

Say No More, I'm In!

TOPICS WE WILL COVER INCLUDE:

Nutrition 101

You'll learn about the fundamentals of nutrition: why all food groups matter and how to choose good sources, as well as portion size for weight loss.

Nutrition 102

Go beyond food choices alone - you'll learn to create meals and snacks that fuel your body, boost metabolism and support fat loss. Use my frameworks - so you aren't left guessing!

Movement

You'll learn to incorporate daily movement you enjoy, and build habits that support strength and lean muscle. I bet it's easier than you think!

Metabolism

You'll learn about the 4 ways your body uses food for fuel, the factors that effect your metabolic rate, and ways you can maximize calorie burn for weight loss!

Anxiety & Chronic Stress

Chronic stress and cortisol regulation is a key factor in weight management - and it has a significant impact on your overall health on a much greater scale. You'll learn why this matters as well as simple strategies to improve your system.

Hormones & Weight Management

Hormones regulate appetite, metabolism and ultimately weight & body composition. Hormone shifts during peri-menopause and menopause alter the balance, leading to suborn belly fat. Learn how to fight back!

Inflammation

Inflammation is a key factor contributing to underlying diseases including hypertension, high cholesterol, arthritis and yes - weight gain. You'll learn how to reduce inflammation naturally, and reduce puffiness and bloating so you feel better from the inside, out!

Gut Health

Gut health plays a pivotal role in your digestion, immune health, metabolism and weight regulation. You’ll learn how to achieve a proper balance of gut bacteria to maximize weight loss, reduce bloating, constipation and gut distress.

Restorative Sleep

The type and amount of sleep you get is crucial to your recovery. Inefficient sleep affects hormones, metabolism, appetite and cravings. With improved habits, you'll notice better quality sleep and awake refreshed!

Goals & Reflections

A clear objective helps to prepare for the journey. We'll spend some time focusing on your motivations for change, setting measurable goals and evaluating success that goes beyond the scale.

Healthy Habits

Forming healthy habits is the key to long term success. You'll learn how to make small, simple but strategic shifts in your daily routine that will make a big impact on your weight loss and overall health!

Lifelong Sustainability

This isn't just a 16 week diet program to lose weight, it's about creating consistency, through incorporating easy and fun habits for simple lifestyle transformation. Because you don't just want to live longer, but do so living happier and healthier!

Who Is This For?

This program is designed for women who are ready to approach weight loss differently.

This is for you if:

You want a natural, structured path to weight loss that fits into real life - not around it.
You’re done with restrictive dieting and want to understand how to fuel your body properly.
You’re ready to make meaningful changes, but want physician-level guidance to do it strategically.
You may already be on GLP-1 therapy through another provider - and know you need a stronger long-term nutrition and metabolic strategy to make your results sustainable.
You want this to be the last time you lose the same 20+ pounds!

The Transformation You Can Expect...

On average, patients lose 25-40 pounds over 16 weeks - and for many, that's just the beginning.

This program is about so much more than losing weight.

✨ Its about building the knowledge, habits, and confidence to create lasting change.

✨ It's about knowing how to fuel your body in a way that restores steady energy.

✨ Its about supporting blood sugar balance, reducing stress load and helping your metabolism work with you again - so you can sleep more deeply, think more clearly and finally feel like yourself!

✨ Its about reclaiming your health - and your life!

And when the weight comes off, you'll know exactly how to maintain it. You'll have the strategy and clarity to keep it off - without falling back into old patterns or starting over... again.

I Need This!

Are YOU Ready to Finally Lose The Weight For Good?

No more fad diets, no more extreme plans, no more restrictive eating or hours in the gym.
No more starting over.

Its time to build results that last - while regaining your energy, confidence and clarity.

This is your opportunity to stop guessing - and start building a strategy that works.

Over the next 16 weeks, you'll learn how to:

Lose weight while eating balanced, satisfying meals
Move your body in ways that feel sustainable
Have more energy for yourself and your family.
Sleep more deeply and wake up feeling restored
No longer feel stuck in a body you don't recognize
Feel steady, focused and in control again

Your next step is simple:

Schedule your 1:1 Physician Consultation

During this visit, we'll take a deep dive into your health history, previous weight loss experiences, current symptoms and goals.

Together we'll identify what may be holding you back - and begin outlining a clear, personalized roadmap forward.

You'll leave with clarity, direction and a plan that finally makes sense for your body.

Schedule Your Consult

"Down 25 pounds and 18.5 inches in 8 weeks - and clothes are fitting better!"

It will change how you look and feel, on the inside too!

You'll be eating real, whole foods - not creating special "diet" meals just for you.

Start YOUR Weight Loss Transformation!