Self-Guided Programs & Resources

These self-guided programs are designed for women who want expert guidance and clarity — on their own time and at their own pace.

Inside, you’ll find physician-created education and practical tools focused on nutrition, metabolic health, and sustainable weight loss. Each program is grounded in the same evidence-based principles I use with my 1:1 clients, without the pressure of appointments, rigid schedules, or complicated plans.

This option is ideal if you’re looking to learn, build confidence, and create meaningful progress independently — with resources you can return to whenever life gets busy.