Welcome to:

Revive and Thrive Wellness

Your next chapter starts here!

Are you ready to feel like yourself again - energized, confident and fully in control of your health?

At Revive and Thrive Wellness, you'll find more than another diet plan. You'll discover:

✨ Guidance grounded in science - not fads

✨ Accountability that keeps you moving forward

✨ Support from someone who understands what you're going through

This is where lasting change happens - not through restriction or burnout, but with a clear, personalized plan that fits into your real life.

👉 Press play to meet me and learn how we can build your path forward, together.

Who I Help:

High-Achieving, Driven Women 35-60s, who are ready to ditch the dieting lifestyle, so they can finally take control of their health, lose weight naturally, and regain their Energy and Confidence!

Are You Tired of Feeling:

Puffy and bloated, uncomfortable in your own skin
Exhausted the moment you wake up, dragging through the day on caffeine or energy drinks
Anxious and overwhelmed with a never-ending to-do list, and little time for yourself
Controlled by cravings, and guilty over food choices
Frustrated that your weight is stealing joy from every corner of your life: avoiding photos, dreading your wardrobe, living your life on the sidelines, because your body just won't let you fully participate.

You Want To:

Finally break free from quick fix solutions, empty promises, and the exhausting cycle of yo-yo dieting.
Lose 20-30 lbs naturally, without extremes, cravings or restriction.
Regain your energy and vitality, to be fully present with the ones you love.
Finally feel in control of your health, so you can move toward the next chapter in life with confidence, maintaining your strength and independence.

The Support You Need to Finally Break Through!

With the right plan and the right support, you’ll finally feel like yourself again.

Imagine What’s Possible in Just 4 Months

Picture This:

✨ You step on the scale and see 20+ pounds gone - not from restriction or deprivation, but from finally learning how to work with your body.
✨ You wake up with steady energy that carries you through the day - no more afternoon crashes or constant cravings.
✨ You feel clear-headed, calm, and confident again - no longer weighed down by brain fog, mood swings, or exhaustion.
✨ You enjoy the foods you love without guilt, because you know how to fuel your body in a way that keeps you balanced and on track.
✨ Your clothes fit comfortably, and you don’t dread your closet anymore - you’re proud of how you look and how you feel.

Now imagine you didn’t have to figure it out alone...

Inside Revive & Thrive Wellness, you’ll have:

A clear, personalized plan that adapts to your real life - no cookie-cutter formulas.
Strategic adjustments along the way so you never feel stuck or left guessing.
A physician walking alongside you every step of the way - guiding, supporting, and holding you accountable so you can finally feel like yourself again.

👉 It’s not just about weight loss. It’s about regaining your energy, your health, and your confidence - and building the foundation for a stronger, more vibrant future.

Let's Work Together!

How You'll Be Supported:

✅ 1:1 Physician-Led Coaching:

Ten one-hour appointments - strategy sessions that are tailored to Your needs to fast-track your progress.

✅ Complete Foundations of Weight Loss Course:

Weekly lessons, printable guides, and resources to implement strategies with confidence.

✅ 6 Week Custom Nutrition Plan, tailored to your body’s needs and your taste profile.

✅ Personalized Nutrition Blueprint that you’ll learn to implement with complete support over the course of our 16 week timeframe together.

✅ All-Access Pass: Concierge-Level of Support & Guidance - Unlimited access to Dr. Rafter in between sessions so you’re never left guessing what to do next.

✅ A Custom Framework for Your Life & Body: Nutrition, Movement, Metabolism and Mindset shifts designed for long-term results.

This isn't just another quick-fix weight loss program - it’s the comprehensive, long-term solution you’ve been searching for.

We give you clarity on exactly what to do for lasting weight loss - and why it works. Because when you understand the why, your choices shift from guessing and hoping, to clear, confident actions that create lasting change.

When you're ready to finally stop the dieting cycle for good, and instead build a personalized strategy that actually works...

The next step is simple: Apply Now!

Apply Here

Testimonials! 🎉

This is What They're Saying:

Want a sneak peek?

Check out my FREE mini-training video on Perimenopause

I'll walk you through what's really happening inside your body, why your old strategies aren't working, and how you can take back control now, to feel energized, confident and finally feel like yourself again!

Simply fill in your information below, and finally get the answers you've been searching for!

We won't send spam. Unsubscribe at any time.

Are you in your 40s or 50s and suddenly it feels like your body is working against you?

You’re not alone.

So many women in perimenopause silently struggle with:

😤 Weight gain (especially around your midsection)
🪫Constant fatigue and energy crashes that no amount of caffeine seems to fix
🥺 Feeling bloated, puffy, and uncomfortable in your clothes
😶‍🌫️ Brain fog, mood swings, anxiety, or irritability😡 that leave you feeling unlike yourself
🥱Restless nights and disrupted sleep that only make everything harder

It’s frustrating. You’ve always been capable and strong, but now it feels like your body is betraying you. Deep down, you’re starting to wonder: “Is this just my new normal?”

What you really want is to feel like yourself again:
✨ Energized, not exhausted.
✨ Confident in your body, and clear in your mind.
✨ Liberated from cravings, no longer weighed down by frustration with your body.

If this sounds like you, I created something just for you. ⬇️

Free Perimenopause Mini-Training Video!

Check out my FREE mini-training video on perimenopause - where I’ll walk you through what’s really happening inside your body, why your old strategies aren’t working, and how you can take back control now to feel energized, confident, and finally feel like yourself again.